Tuesday Dec 21st WOD
- Blind Side Strength
- Dec 20, 2021
- 1 min read
Strength: Deadlift 5x5@ 75%
Conditioning: 15 min AMRAP 12 Deadlifts (225/185)(185/155)(16/135) 20 DB Split Squats (10 per leg) (45/25)(40/20)
12 KBS (70/55)(55/35)
24 Double Unders or 48 Singles
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