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Tuesday Dec 20th WOD

Strength: Front Squats 4 x 10 @ 65%


Conditioning:(Every 2 Minutes for 16 Minutes (8 rounds)

3 Heavy Squat Cleans (185/155)(165/135)(145/115)

3 HSPU/Kneel and Press

3 Heavy Squat Cleans (185/155)(165/135)(145/115)


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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