Tuesday Dec 20th WOD
- Stephanie
- Dec 19, 2022
- 1 min read
Strength: Front Squats 4 x 10 @ 65%
Conditioning:(Every 2 Minutes for 16 Minutes (8 rounds)
3 Heavy Squat Cleans (185/155)(165/135)(145/115)
3 HSPU/Kneel and Press
3 Heavy Squat Cleans (185/155)(165/135)(145/115)
Comments