Tuesday Dec 1stStephanieNov 30, 20201 min readStrength: Deadlift 4x4 @ 80%Conditioning: "Incredible Hulk"20 min AMRAP5 Deadlift (Rx+135/95)(RX 115/75)5 Hang Power Clean5 Front Squat 5 Push Press5 Back Squat
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
コメント