Tuesday Dec 17th WOD
- Blind Side Strength
- Dec 16, 2024
- 1 min read
Strength: Back Squats 4x 12 @ 65-70%
Conditioning: 4 Rounds
200 Meter Run
15 KBS (70/55)(55/35)
10 Pull Ups
15 Front Squat (135/85)(115/75)
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Strength: Back Squats 4x 12 @ 65-70%
Conditioning: 4 Rounds
200 Meter Run
15 KBS (70/55)(55/35)
10 Pull Ups
15 Front Squat (135/85)(115/75)
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