Tuesday August 22nd WOD
- Stephanie
- Aug 21, 2023
- 1 min read
Strength: Deadlifts 4x5@ 80%
Conditioning: 15min AMRAP
12 Wall Ball (20/14)
8 Back Squats (135/95)(125/85)
12 Alt DB Lunges (50/35)(45/25)
25 Dubs
top of page
Search
Recent Posts
See All
HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
bottom of page
Comments