Tuesday August 20th

Strength: Deadlift 5x5 @75-80%

Conditioning:

10 Lungsters ( Lung/Lung/Squat) (115/75)(95/65)

1 Power Clean & Jerk

9 Lungsters ( Lunge/Lunge/Squat)

2 Power Clean & Jerk

...Continue decreasing Lunges by 1 rep and increasing Clean & Jerks by 1 rep until...

1 Lungester

10 Power Clean & Jerks