Tuesday August 16th WOD

Strength: Alternating 12 Min EMOM Even Min: 4 Front Squat (start at zero on clock) Odd Min: 6 Back Squats

Barbell weight: Take 90% of 1rm Back Squat, then use 66% of that #

Conditioning: 16 Min AMRAP 21 Kettlebell Swings (70/55) (55/35) 14 Barbell Front Rack Lunges (125/85) (115/75)(95/65) 7 Pull ups