Tuesday Aug 17th WOD

Strength: Back Squat

1x10 @ 60 % of 1 Rep Max

1x8 @ 65

1x6 @ 70

1x6 @ 75

1x6 @ 80

Conditioning:

15 Min Ladder

2 Bent Over Rows (Barbell or Dumbell)

2 DB Stiff leg Dead lifts (50/35)

2 Front Rack Lunges (115/75)(95/65)

4 Bent Over Rows

4 DB Stiff leg Dead lifts

4 Front Rack Lunges

............

Keep adding 2 reps per movement and get as far as possible in 15 minutes.