Tuesday Aug 13th WOD

Strength: Deadlift 5x5 @75%

Conditioning:5 Rounds

1 Minute of Max Reps Squat Cleans (125/85)(115/75)(95/65)

1 Minute of Max Reps Double Unders / Jump Ropes

Rest 1 Minute Between Each Round

Squat Cleans goal: 10-15 reps per minute. Choose a weight that even when tired you could cycle 3-5 reps in a row.

Dubs goal: Try to get btwn 40-75 reps per minute. 80-150 Singles per min

TOTAL GOAL REPS:

 50-75 Squat Cleans

200-375 Double Unders./400-750 singles