Tuesday April 6th WOD

Core:

Banded Palloff Press ( Tabata (4rds 20/10)

https://www.youtube.com/watch?v=tvzoG7Ua05Y

Tabata Crunches x 8

Strength: Front Squat 5x5 @ 80%

Conditioning: 15min AMRAP:

10 DB Front Rack Squats (RX+50/35) (40/25) 10 Pull Up 10 Box Jumps (30/24)(24/20)