Tuesday April 28th WOD
- Blind Side Strength
- Apr 27, 2020
- 1 min read
Updated: Apr 27, 2020
DB LEG DAY WOD:
15 min AMRAP
10 Single Arm Overhead lunges (5 per leg)
10 DB DB Deadlifts
10 DB Thrusters
10 Sit ups
BODYWEIGHT WOD:
15min AMRAP
30 Mountain Climbers
20 Curtsy Lunge plus squat (10 per leg)
10 Pike push ups or Shoulder taps
BODYBUILDING WOD
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