Tuesday April 27th WOD
- Blind Side Strength
- Apr 26, 2021
- 1 min read
Strength: Find 1 RM FRONT SQUAT
Conditioning:
4 Rounds:
50 Dubs
15 Box Jump Overs (24"/20")
12 DB Front Squats (50/35)(40/25)
9 T2B
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Strength: Find 1 RM FRONT SQUAT
Conditioning:
4 Rounds:
50 Dubs
15 Box Jump Overs (24"/20")
12 DB Front Squats (50/35)(40/25)
9 T2B
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