Tuesday April 23rd WOD

Strength: Back Squats

1x5 @ 60%

1x5 @ 65%

1x5 @ 70%

1x5 @ 75%

1x10 @55-60%

Conditioning: 8 rounds

4 Toes to Bar

8 Deadlifts (185/155)(165/135)

16 Alternating DB lunges (45/25)(40/20)