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Tuesday April 18th WOD

Strength: Deadlift 5x3 (increase weight each working set)


Conditioning: 15min AMRAP

5 Burpees

8 Dumbbell Hang Squat Cleans (50/35)(45/25)

10 KBS (70/55)

16 Split squats (8 per leg) (50/35)(45/25)

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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