Tuesday April 13th WOD

Warm Up: Bring Sally Up

Strength: Front Squat 7x3 @ 90%

Conditioning:

15 Min AMRAP

20 DB Step Ups (50/35)(40/35)

15 DB Stiff Leg Dead lifts (50/35) (40/25)

10 Weighted Sit ups (45/25 plate)

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