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Tuesday April 12TH WOD

Strength: Split Jerk from the rack

Warm up: 1x3 @ 55% 1x3@ 65%

1x3 @ 75%

1x3 @ 85%

1x3 @ 90%

1x3 @ 80 %

1x3 @ 70 %


Conditioning: 12min AMRAP

21 Dubs

10 Dumbbell Front Rack Squats (50/35)(45/25)

21 Dubs or 200 m Run (if not raining)

7 Toes to Bar

 
 
 

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Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operate studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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