Tuesday April 11th WOD

Wishing a very Happy birthday to the one and only Victoooooor! Hope you enjoy your day and bday wod!

Strength: Deadlifts 5x4 reps

Conditioning: Victorio's Bday WOD

15 Min AMRAP

4 Pull ups

11 Barbell Deadlifts (225/185)(205/155)(185/135)

3 HSPU/Kneel and Press

9 KBS (70/55)(55/35)