Tuesday 04/08/2025

HAPPY TUESDAY. Live today like it's your last!

Strength:

E2MOM x 5

-6 Back Rack Reverse Lunge

*Build to a moderate/moderately-heavy load*

Conditioning:

15 AMRAP

-200m Run

-30 air squats

-10 strict pull-ups or ring rows

CORE!!

2-3 Sets

:15-:30 Second L Hang

:45 / :45 side plank

40 Heel Touches