Tuesday 04/01/2025

HAPPY TUESDAY. You showed up for yourself today, make the most of it!

Strength:

1A. EMOM x 5

-2 Strict Press

1B. E1:30MOM x 4

-3 Push Press

1C. E2MOM x 3

-5 Push Jerks

Work at 75% or higher for each movement, change weights according to the movement

Conditioning:

For Time

20-18-16-14-12-10-8-6-4-2

-S2OH (95/65)

-HSPU / Stinkbug / Hand release pushups

-Ring / box dips

CORE!!

3 Rounds with a partner

Partner A: runs 200m

Partner B: holds a plank

...Then switch

Each partner should run 3 times and plank 3 times