Tuesday 03/25/2025

HAPPY TUESDAY! Rattle the cage and have a day!

Strength:

5 E2MOM

-Back Squats x 6

*All Sets at 80% or higher*

Conditioning:

4 Rounds

-400m Run / 500m Row

-30 Wallballs

CORE!!

Tabata :20on / :10 off

-Hollow Rocks