Tuesday 03/18/2025

Happy Tuesday MEF, bring your positive energy!

Strength:

12 EMOM

-High Hang Power Snatch Doubles (VIDEO)

Build slowly throughout the EMOM to a moderately heavy set of doubles.

Conditioning:

15 AMRAP

-50 Double Unders

-200m Run / 250m Row

-15 Shoulder to Overhead (115#/75#) (75#/55#)

CORE!!!

-Copenhagen Plank Hold

Accumulate 2 mins on each side