Tuesday 03/11/2025

Tackle this Tuesday with confidence.

Strength:

1A. Deadlifts

-1x6 @ 80-85%

-1x4 @ 80-85%

-1x2 @ 80-85%

-1x4 @ 80-85%

-1x6 @ 80-85%

1B. KB Split Squats 5x5ea @ 7 RPE

Leg Finisher: DB Lateral Lunges 2x6ea

Conditioning:

-12 Back Squats (125/85)(115/75)

-1 Power Clean

-11 Back Squats

-2 Power Clean

-10 Back Squats

-3 Power Cleans

-9 Back Squats

-4 Power cleans

...Continue decreasing BACK SQUATS by 1 rep and increasing Cleans by 1 rep until...

-1 Back Squat

-12 Power Cleans