Tuesday 03/04/2025

Hello MEF, Wake up and seize the day

Strength: Legs

1A. Deadlifts

-1x8 @ 75%

-1x6 @ 75%

-1x4 @ 75%

-1x6 @ 75%

-1x8 @ 75%

1B. DB Split Squats 5x8 @ 6-7 RPE

Leg Finisher: Lateral Lungest 2x8 @ 5-6 RPE

Conditioning: EMOM 16 Minutes

-Minute 1: Max Reps BB Push Press (95/65) (75/55)

-Minute 2: Max Reps DB Snatches (45/35) (35/25)

-Minute 3: Max Reps Box Jumps / Step Ups

-Minute 4 Rest

Repeat 4x