Tuesday 02/25/2025
- Blind Side Strength
- Feb 24
- 1 min read
Hello MEF, remember to drink lots of water today
Strength:
1A. Deadlifts
-1x10 @ 55-65%
-1x8 @ 55-65%
-1x6 @ 55-65%
-1x8 @ 55-65%
-1x10 @ 55-65%
1B. KB Split Squats 5x8 @ 5-6 RPE
Leg Finisher: DB Lateral Lunges 2x6ea
Conditioning: 12-minute EMOM
ODD: Max BB Clean and Jerks (125/115) (115/85)
EVEN: Max Wall Balls (20/14) (14/10)
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