Tuesday 02/18/2025

Hey there MEF, bring the heat today

MAX TESTING WEEK

Strength: Leg Day - Find 1RM Back Squat

-1x8 w/empty bar

-1x6 @ 65%

-1x4 @ 75%

-1x2 @ 85%

-...continue to work at 1x2s until you find 1RM

Conditioning: 15 Minute AMRAP

-10 DB Snatches Right Arm (45/35) (35/25)

-10 DB Alt Lunges Right Arm Overhead (45/35) (35/25)

-10 Alternating V Ups

-10 DB Snatches Left Arm (45/35) (35/25)

-10 DB Alt Lunges Left Arm Overhead (45/35) (35/25)

-10 Alternating V Ups