Tuesday 02/11/2025

Good Morning MEF, the most effective way to do it, is to do it.

Max Testing week is next week (02/17/2025 - 02/21/2025), the goal for this week is to move heavy weight with good technique in preparation for Max testing.

Strength: Leg Day (15-minutes)

1A. Back Squat 3x5 @ 8-9RPE

1B. KB Deadlifts 3x5 @ 8-9RPE

Leg Finisher: DB Lateral Lunges 2x6ea @ 5-6RPE

Conditioning: 15-minute AMRAP

-10 Barbell Back Rack Lunges (115/95) (85/65)

-15 Push Ups

-30 Shoulder Taps