Tuesday 02/04/2025

Good morning MEF, "Yesterday is not ours to recover, but tomorrow is ours to win or lose" - Lyndon B. Johnson

Strength: Leg Day (15-minutes)

1A. Front Squats 5x5 @ 80%

1B. KB Deadlifts 5x7 @ 8RPE

Conditioning: For Time (20-minute cap)

7 Rounds

-6 Power Snatches (95/65)

-12 Overhead Squats OR scale to Front Squats (95/65)

-4 Strict Pullups OR 12 Ring Rows (noooo kipping pullups today!! use a band or two of you need to!)

Rest 1-minute between sets