Thursday September 28th WOD

STRENGTH: BENCH PRESS

1 X10 @ 60%

1X8 @ 65%

1X8@ 70%

1X8 @ 75%

1X8 @ 80%

BICEP CURLS 3X12

TRICEP EXT: 3X12

Conditioning: 10min AMRAP

10 Planking Burpees

10 Air Squats

10 Push ups

10 Weighted Sit ups (45/25)