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Thursday Sept 9th WOD

Happy Birthday to everyone's favorite Ninja....Danielle!! Hope you enjoy your day!!


Strength: Bench Press

1x10 @ 60%

1x10 @ 65

1x8 @ 70

1x8 @ 75

1x8 @ 65%


Bicep Curls 3x10

Tricep Ext 3x10


Conditioning:

9 rounds

9 Deadlifts (185/155)(155/135)

7 T2B/ Knee to Chest

7 DB Hang Power Cleans (50/35)(40/25)

4 Pull ups/ Ring Row

4 HSPU/ Kneel & Press


 
 
 

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Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operate studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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