Thursday Sept 8th WOD
- Stephanie
- Sep 7, 2022
- 1 min read
Strength: Bench Press 5x5 @ 75-80%
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning:
3 Rounds
200 Meter Run
20 Alt DB Snatches (50/35)(45/25)
200 Meter Run
12 Strict Press (115/75)(95/65)
top of page
Search
Recent Posts
See All
HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
bottom of page
Comentários