Thursday Sept 7th WOD

Strength: Bench Press

1x10 @60%

1x8 @70%

1x6 @75%

1x4@ 80%

Bicep Curls 3x12

Tricep Ext 3x12

Conditioning: For Time

5 Rounds

4 Power Cleans (135/95)

5 Burpee Pull ups

Rest 1 min

5 Rounds

50 Dubs/100 Singles

Push ups (20reps M/10 reps W)