Thursday Sept 3rd WOD

Happy Birthday to the one and only and our favorite 3x a day WOD'er... "Be Late Brian!"

Strength:

Bench Press

5x5 @ 75-80% 1 RM

Alt DB Bicep Curls 3x12

Tricep Ext 3x12

Conditioning:

10 Min Amrap

9 Hang Power Snatch (115/75)(95/65)

3 Muscle Ups/ Chest to bar Pull ups/Strict Pull ups

41 Dubs