Thursday Sept 30th WOD
- Blind Side Strength
- Sep 29, 2021
- 1 min read
Strength: Bench Press
1x8 @ 65
1x6 @ 75
1x4 @ 85
1x4 @ 90
1x6 @ 75
Bicep Curls 3x10
Tricep Ext 3x10
Conditioning: 12 min AMRAP
200m Run
6 Box Jump Overs (30/24)
9 OHS (95/65)
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