Thursday Sept 1st WOD

Strength: Bench Press 4x4 @ 80%

Bicep Curls 3x12

Tricep Ext 3x12

Single Arm DB Rows (3x8 per arm)

Conditioning: 10min AMRAP

10 Push Up

6 Hang Power Snatches (115/75)(95/65)

10 Toes to bar/ Knee to Chest