Thursday Sept 12th Wod
- Blind Side Strength
- Sep 11, 2024
- 1 min read
Strength: Bench Press
4x8 @ 70-75%
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 12 Min AMRAP
25 Double Unders
10 Pull ups
20 Push ups or Shoulder Taps
25 Double Unders
20 Slam Balls
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