Thursday October 17th WOD
- Blind Side Strength
- Oct 16, 2024
- 1 min read
Strength: Bench Press 5x5 75-80%
Super Set:
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 12 min AMRAP
50 Double Unders/100 Singles
10 Slam Balls
20 Alternating Dumbbell Power Snatches (50/35)(45/25)
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