Thursday October 17th WOD

Strength: Bench Press 5x5 75-80%

Super Set:

Bicep Curls 3x12

Tricep Ext 3x12

Conditioning: 12 min AMRAP

50 Double Unders/100 Singles

10 Slam Balls

20 Alternating Dumbbell Power Snatches (50/35)(45/25)

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