Thursday Oct 5th WOD

Strength: Bench Press

1x10 @ 60%

1x8 @ 65%

1x8 @ 70 %

1x6 @ 80 %

1x6 @ 85

Bicep Curls 3x12

Tricep Ext 3x12

Conditioning: For Time

400 Meter Run

Then 5rds

8 Hang Power Snatch (95/65)

8 Push Up + Pull Across (45/25)(40/20)

Then

400 Meter Run