Thursday Oct 27th WOD

Strength: Deadlift

Warm Up: 2x3 reps 55%-65%

Working sets: 3 reps @ 75%, 85%, 90%, 80%, 70%

Super Set: Single leg Squats 5 sets of 2 reps (per leg)

Conditioning: 12 Min AMRAP

200m Run

10 Power snatches (115/75)(95/65)

16 Wallballs (20/15)