Thursday Oct 20th WOD
- Blind Side Strength
- Oct 19, 2022
- 1 min read
Strength: Power Clean
Warm up: 2 x @ 55%, 60%
2 x @ 65%, 75%, 80%, 70%, 60%
Conditioning:
3 Rounds
2 Wall Walk
16 Alternating Overhead Lunge (115/75)(95/65) After 3 Rounds - Straight into:
3 Rounds
2 Wall Walk
16 Alternating Front Rack Lunge (115/75)(95/65) After 3 Rounds - Straight into:
3 Rounds
2 Wall Walk
16 Alternating Barbell Back Rack Lunge (115/75)(95/65)
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