Thursday Oct 15th WOD

Happy 54th Birthday Melissa Harris!!!!

Strenth: Bench Press

4x 5 @ 85%

Triple set:

Bicep Curls 3 x 12 each arm

Tricep Ext 3x 12

Conditioning WOD:

Melissa Harris Bday wod!

15min AMrap

6 hang cleans (155/105)(135/95)

6 push press (155/105)(135/95)

10 alt db snatches 50/35)

15 weighted situps 45/25

54 Dubs