Thursday Oct 14th WOD

Strength: Bench Press

1x 4 @ 75%

3 x 4 @ 80%

2 x 4 @ 65%

Bicep Curls 3x10

Tricep Ext 3x10

Conditioning: 14 min EMOM

10 Wall Balls

Max Reps Push Up + Tap + Tap

(leave about 10-15 seconds rest at the end of each minute for transition time and rest)