Thursday Oct 13th WOD

Strength: Strict Press

Warm up: 2x4 @ 55-60%

4@ 65%

4@ 75%

4@ 80%

4% 70%

4@60%

Super Set: Band Lat Pull down 5x12

Conditioning: (15min Cap)

6 rounds:

3 clean & jerks (185/135 lbs)(155/115)(145/105)

6 Toes to bar

9 box jumps over 24/20 in

*The barbell should feel heavy, can do quick singles. 80-85% of 1RM max