Thursday Nov 3rd WOD
- Blind Side Strength
- Nov 2, 2022
- 1 min read
Strength: Power Cleans
Warm up: 2 sets of 3 reps @ 55-65%
Working Sets: Find a heavy single
Conditioning:
4 Rounds
3 Wall Walks
16 Front Squats (135/95)(125/85)(115/75)
12 Push Jerks
top of page
Search
bottom of page
Comments