THURSDAY NOV 2ND WOD

PLANKSGIVING! DAY 2! GET YOUR PLANK ON!

Bench Press:

#1: 10 reps @ 60%

#2: 10 reps @ 65%

#3: 8 reps @ 70%

#4: 8 reps @ 75%

#5: 8 reps @ 80%

SUPER SET:

BICEP CURLS: 3 X 12

TRICEP EXT: 3X 12

CONDITIONING:12 MIN AMRAP

12 MIN AMRAP

8 Dumbbell Box Step-Ups (2x45/25 lb, 20/18 in)

1 Strict HSPU/KIPPING HSPU OR WALL WALK

8 Dumbbell Box Step-Ups

2 Strict HSPU/KIPPING HSPU OR WALL WALK

8 Dumbbell Box Step-Ups

3 Strict HSPU/KIPPING HSPU OR WALL WALK

8 Dumbbell Box Step-Ups

4 Strict HSPU/KIPPING HSPU OR WALL WALK*

*Add one rep STRICT HSPU/KIPPING OR WALL WALK AFTER EACH SET OF BOX STEP UPS.