Thursday Nov 17th WOD

Strength: High Hang Snatches (anywhere above the knee)

Warm Up: 2x 2 @ 55%, 65%

Working Sets: 4x2 @ anywhere btwn 75-85%

Conditioning:

Every Minute on the Minute for 12 minutes

Min 1: 6 Deadlift

Min 2: 3 Squat Clean & Jerk

Weight suggestions:

Men 115-225#

Women: 75-155