Thursday Nov 10th WOD
- Blind Side Strength
- Nov 9, 2022
- 1 min read
Strength: Snatch + OHS
Warm up: 2 reps @ empty bar, 55%, 65%
Working Sets: 2 reps @ 65%, 75%, 80%, 70% , 60%
Conditioning:15 Minute AMRAP
6 Burpee
12 Deadlifts(205/155)(185/135)
50 Double unders/100 single jump ropes
12 HSPU
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