Thursday May 4th WOD
- Stephanie
- May 3, 2023
- 1 min read
Strength: Bench Press
1x10 @ 60%
1x8 @ 65 %
1x8 @ 70%
1x6 @ 75%
1x4 @ 80 %
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 4 Rounds
15 Slam Balls
20 Weighted Sit ups (45/25)
15 Hang Power Cleans (115/75)(95/65)
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