Thursday May 25th WOD
- Blind Side Strength
- May 24, 2023
- 1 min read
STRENGTH: Bench Press
1x10 @ 60%
1x10 @ 65%
1x8 @ 70%
1x8 @ 75%
Bicep Curls : 3x12
Tricep Ext : 3x12
Conditioning:
8 Burpees
8 Power Snatch (95/65)
200 Meter Run
10 Burpees
10 Power Snatch
200 Meter Run
12 Burpees
12 Power Snatch
200 Meter Run
10 Burpees
10 Power Snatch
200 Meter Run
8 Burpees
8 Power Snatch
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