Thursday May 13th WOD
- Blind Side Strength
- May 12, 2021
- 1 min read
Strength: Bench Press 4x8 @ 70%
Alt Bicep Curls 3x 12
Tricep Ext 3x12
Conditioning: 12min AMRAP 200m Run 10 Pull Ups 10 OHS (95/65)
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Strength: Bench Press 4x8 @ 70%
Alt Bicep Curls 3x 12
Tricep Ext 3x12
Conditioning: 12min AMRAP 200m Run 10 Pull Ups 10 OHS (95/65)
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