Thursday March 9th WOD

Strength: Bench Press

4 @ % 65%

4 @ 75%

4 @ 80 %

4 @ 80%

4 @ 80%

Bicep curls 3x12 (each arm)

Tricep Ext 3x12

Conditioning: 12 min CAP

10 Rounds:

3 Power Snatches (95/65)(75/55)

9 Slam Balls

40 Dubs/100 Jump Ropes